Being someone that has been practicing meditation for a long time, I have found the premise of this book - replacing problem centered thinking (PCT) by relentless solution focus (RSF) sharing a lot in common with the meditative approach of trying to not let yourself get lost in your own thoughts.
The book's approach goes one step further and proposes a mix of the meditative practice with a kaizen, continuous improvement mindset.
By adding to that the Mental Workout and the Success Log the author offers a convenient way to put in practice the RSF philosophy with daily mantras and journaling habits that make sure you are well on your way on the path.
Loved this book and recommend it to everyone looking to work on his or her mental hardiness mindset ever more needed in a ever more complex and non-forgiving world.